Lisa Powell . Miss England Choreographer
Miss England Article
Hey Girls, with the Miss England finals over, the new Miss World Crowned. With Christmas just weeks away and me jetting off to spend Christmas & New Year with my family in Australia, I needed to concentrate on getting myself fit!!!!
Motivation, determination and commitment are what I lacked, so I decided to go and search for a personal trainer. However, not an easy task, unfortunately I suffer from some breathing problems so, I needed to source someone that would tailor my individual needs and requirements. That’s when I came across Josh, for further information log onto www.leanintensive.co.uk. As a quick introduction, Josh has over 20 years experience and provides very detailed and highly professional advice, even tips on healthy eating. So there’s no excuse. Josh is even tailoring a programme to help me maintain my new healthy lifestyle whilst over in Oz!
My progress to date, I’ve trained 3 times a week for 4 weeks and have lost just over 6lbs (ok , so I’ve been exercising but I have to admit I’ve been a little naughty in the consumption of my calories!!!! Note to myself, new years resolution must stop the bad habit). Well the benefits I have more energy, my breathings has improved considerably, my concentration has defiantly improved. Oh and most importantly I’m starting to get my shape back by toning my muscles. I have to admit and I’m one of the biggest syncs but I really do feel so much better in myself. My clothes actually fit, although even more exciting I am verging on dropping a dress size yeppeee!!!!! If your looking to improve your fitness and health don’t delay get in touch and book Josh, you can even purchase gift vouchers, not bad with Christmas just around the corner.
Well all that’s left to say is have a fun & fab Christmas and New Year
Lisa Powell – Miss England Choreographer
Dave Chadwick . Leicester, United Kingdom
I have been working with Josh for several weeks now. After training in the gym for many years I found that my motivation had become low and as a result my weight began to increase, and my body fat level began to rise with it. My energy levels were suffering and this had an impact on my work and social life.
I found myself going through the motions of going to the gym but was stuck in the same routine, and not really benefiting from it in any way. I began to question what I was doing wrong as I knew my diet was not that bad, though it was also far from perfect. I spoke to Josh and asked him to help me with this problem. He is a very approachable guy, who has only one thing in mind when dealing with his clients, and that is to help them reach their goals. He asked me what my aims were and what I wanted to achieve from my sessions. He worked out my overall body fat levels, weight and body mass and set a very achievable goal. My aim was to lose 1.5 stone and decrease my body fat dramatically. He even worked out exactly how much protein, carbs and fat I should be eating each day to ensure I not only reached my goal, but also to increase my energy levels.
Josh has really helped me gain back my confidence through the weight loss, and has brought back the feeling of wanting to be in the gym. It’s no longer a chore to get in to the gym; I actually want to be there. I cannot recommend him enough. I have had other personal trainers in the past but no one has had the knowledge, and interest in their clients as Josh does.
Jyoti . Leicester, United Kingdom
At the start of my sessions, I was in poor health. I suffered from high blood pressure and a resting heart rate of 110bpm. I was lacking endurance and stamina and found everyday things difficult. I have just completed my 14th week at 2 sessions per week and my resting heart rate is a healthy 68 and by blood pressure is normal. I run 7-10 kilometres 3 times a week now without getting tired. My body fat percentage has dropped from 34% to 23% and is still dropping. My strength and stamina are excellent and am now training for my first half marathon on the 18 week training plan designed for me by L.I.F.T.
Prakash . Leicester, United Kingdom
Having been a regular gym user for over 3 years, I found that I was not achieving any great results. I went on the Lean Intensive Fitness Training programme with one to one sessions for 12 weeks and the results were remarkable. At the age of 51 I just wanted to build core strength, especially in my arms as I run a professional a wedding video business (Prakash Video). Having to hold the video camera for hours on end was proving difficult. I found within the first four weeks of training with Josh I was able to lift 30% more than I had previously done. My arms were a lot stronger as were other areas of my body. After the 12 weeks I was able to double the weight I started with and went from not being able to lift my own body weight at the triceps dip machine to attaching a 20kg weight to my body.
I found the one to one sessions motivating and productive, with lots of advice on nutrition and balance diet tips which were easy to follow.
Ash Trivedi . Leicester, United Kingdom
I suffered from sciatica pain for years; being unable to perform the simplest of tasks was disheartening for me. I started personal training with Josh with scepticism because I thought I would never be able to train. Much to my surprise, straight from the offset he gave me a list of thing to do that started to work almost immediately. I can now complete a full workout session, do most of the things I could not even imagine, and the pain is almost nonexistent. Thank You so much Leanintensive.
Dan . Leicester, United Kingdom
Just prior to my snowboarding holiday I signed up for 12 sessions with Josh to improve my core strength and balance. Every year I’ve been snowboarding before and found it really hard on my legs and lacked stamina. Josh designed a specific programme for me and took me through some gruelling sessions, but my fitness level exceeded beyond anything I expected. He knows what he’s talking about. If you are willing to work hard and suffer the pain, he’s the guy to get you results. Hard work, but so worth it, now I just take the odd session for motivation.
Kerry Essex . Leicester, United Kingdom
I have been training with Josh for nearly 4 months, I’ve lost 32lb and went from a size 16 to 12. I’m really happy. Thank You .x
Sarah Bartling . Staffordshire, United Kingdom
After chatting to Josh on email, I ordered a diet plan and a training plan from leanintensive. I could not afford a gym membership and needed a plan that I could work with from home. I have been on the plan for 6 weeks now and lost 1.5stones in weight and dropped 2 dress sizes already and feel much fitter. The exercises were easy to follow from the diagram charts. Counting calories was the hardest but information on the leanintensive website helped. Everything was very well explained and I was able to email Josh at anytime with ant question and always got the help and motivation I needed from him. Thank you Josh, I could not have done it without your constant support.
Sanchez R . Mexico City, Mexico
I have been training for nearly 3 years and not made any kind of difference to my body shape and then I ordered a 12 week training plan from Josh. I followed the plan for the full 12 weeks and also followed the diet advice. It made such a difference that I could not believe it. My body fat dropped in 6 weeks and I gained an inch in muscle mass in 12 weeks. I was so pleased that I ordered another revised 12 week plan. At first I was sceptical about ordering online, but I got a link to download my plan within 3 days and the CD and paper copies sent to me in the post within a week. I was really happy with the service and results. I recommended it to all my friends and two of my friends have just sent off for a program.